Makhana

Makhana

Makhanas are high in fibre, which helps the digestive system function properly. Include fox nuts in your daily diet if you have digestive issues such as constipation or hard stools. Flavonoids, which are found in fox nuts, are also antioxidants. It combats free radicals and slows the ageing process.

There are well over twenty significant health-related conditions that Makhana can help, including: boosting immune systems, heart disease, weight loss, diabetes, anti-ageing, arthritis, preventing diarrhoea, reducing blood sugar levels and blood pressure. (As well as those mentioned above.)

Nutritional Information on vitamin and mineral content is confirmed by researchers and they suggested that Makhana contains Vitamin B1, carotene, iodine, iron, and phosphorous in addition to potassium and calcium.